5 foods that can help you lose weight

BlogDiet

There are many foods that contain lots of calories. But there are some foods that will help you to lose weight. If your target is to get a fit body, then you should eat the following low-calorie foods.

Water

Drinking water helps you to lose weight. But you should eat foods that contain lots of water as well, like veggies and fruits. According to a study conducted by the researchers at the University of Tokyo, women who ate high-water-content foods had lower body mass indexes and slimmer waists compared to those who didn’t take these foods. The water in these foods make you full, and so you tend to eat less.

Cauliflower

It has cancer-fighting phytonutrients and is a good source of vitamin C. You can eat it raw or lightly stem the florets to increase the antioxidant power of the cauliflower.

Grapefruit

It contains folic acid, vitamin C, and potassium. It also has a fiber called pectin. The pink and red varieties of grapefruit have vitamin A and lycopene.

Lettuce

It is a very diet-friendly food. It is a great source of B vitamins, manganese, and folic acid. It helps to regulate the blood sugar and is important for the proper functioning of the immune system.

Radishes

These have potassium, antioxidants, folic acid and sulfur compounds that help in digestion. The leafy green tops contain more vitamin C and calcium than the roots.

You must include these foods in your daily meal. Eating these regularly will help you to cut down many pounds within a short time.

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